Comparing Nutrients in 1 pound Almond paste VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Almond paste	Baobab Powder	Recommended Dietary Allowance
Energy	71.6% 2077kcal	39% 1134kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	3.46% 1.1g	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	27.8% 0.44g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	278% 361g	130g per day for Men 19-50 years
Sugars	227% 164g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26.8% 19.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21g	g per day for Men 19-50 years
Sucrose	NA	% 42g	g per day for Men 19-50 years
Fiber	57.3% 21.8g	531% 202g	38g per day for Men 19-50 years
Protein	73% 41g	30% 16.7g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Baobab Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	567% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	842% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	48.8% 195μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	873% 786mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Baobab Powder	Recommended Dietary Allowance
Calcium	78% 780mg	155% 1551mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	477% 38mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	171% 717mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	30.5% 213mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	292% 9929mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	38% 4.17mg	11mg per day for Men 19-50 years
Water	1.73% 64g	1.34% 49.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Baobab Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond paste vs Baobab Powder:

• 1 pound of Almond paste has 2.7 times more Vitamin B1, 5.6 times more Vitamin B2 and 1.7 times more Vitamin B9 than Baobab Powder.
• While 1 lb of Baobab Powder contains 14.1 times more Vitamin B3, 67.1 times more Vitamin B6 and 1732 times more Vitamin C than Almond paste.
• 1 pound of Almond paste have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Almond paste vs Baobab Powder:

• 1 pound of Almond paste has 5.5 times more Phosphorus, more Selenium and 1.6 times more Zinc than Baobab Powder.
• While 1 lb of Baobab Powder contains 2 times more Calcium, 5.3 times more Iron and 7 times more Potassium than Almond paste.
• Both Almond paste and Baobab Powder contain similar levels of Magnesium per one pound.
• 1 pound of Baobab Powder lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond paste has 1.8 times more Energy, 59 times more Fat, 10.8 times more Saturated Fat, 2 times more Omega 3 and 2.4 times more Protein than Baobab Powder.
• While 1 lb of Baobab Powder contains 1.7 times more Carbohydrate and 9.3 times more Fiber than Almond paste.