Nutrient Comparison: Almond paste VS Baobab Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Baobab Powder:
- 14 ounces of Almond paste have 2.7 times more Vitamin B1, 5.6 times more Vitamin B2 and 1.7 times more Vitamin B9 than Baobab Powder.
- While 14 oz of Baobab Powder contain 14.1 times more Vitamin B3, 67.1 times more Vitamin B6 and 1732 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Almond paste vs Baobab Powder:
- 14 ounces of Almond paste have 5.5 times more Phosphorus, more Selenium and 1.6 times more Zinc than Baobab Powder.
- While 14 oz of Baobab Powder contain 2 times more Calcium, 5.3 times more Iron and 7 times more Potassium than Almond paste.
- Both Almond paste and Baobab Powder contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.8 times more Energy, 59 times more Fat, 10.8 times more Saturated Fat, 2 times more Omega 3 and 2.4 times more Protein than Baobab Powder.
- While 14 oz of Baobab Powder contain 1.7 times more Carbohydrate and 9.3 times more Fiber than Almond paste.