Comparing Nutrients in 14 ounces Baobab Powder VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Baobab Powder	Dried Beechnuts	Recommended Dietary Allowance
Energy	34.2% 992kcal	79% 2286kcal	2900kcal per day for Men 19-50 years
Fat	1.92% 1.87g	205% 198g	97g per day for Men 19-50 years
Saturated Fat	3.03% 0.97g	71% 22.7g	32g per day for Men 19-50 years
Omega 3	24.3% 0.39g	422% 6.75g	1.6g per day for Men 19-50 years
Omega 6	NA	429% 73g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	243% 316g	102% 133g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	23.4% 17g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18.5g	NA	g per day for Men 19-50 years
Sucrose	% 36.6g	NA	g per day for Men 19-50 years
Fiber	465% 177g	NA	38g per day for Men 19-50 years
Protein	26% 14.6g	44% 24.6g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	101% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.6% 0.29mg	113% 1.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	496% 79.3mg	21.8% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	73.4% 3.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	737% 9.6mg	209% 2.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.7% 171μg	112% 448μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	764% 687mg	68.4% 61.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Dried Beechnuts	Recommended Dietary Allowance
Calcium	136% 1357mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	NA	295% 2.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	418% 33.4mg	122% 9.76mg	8mg per day for Men 19-50 years
Magnesium	149% 627mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	231% 5.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 187mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	256% 8688mg	119% 4036mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	10% 151mg	1500mg per day for Men 19-50 years
Zinc	33% 3.65mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	1.17% 43.3g	0.71% 26g	3700g per day for Men 19-50 years

Nutrient Comparison: Baobab Powder VS Dried Beechnuts per 14 oz

Compare the macro and micronutrient content in 14 oz of Baobab Powder versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Baobab Powder vs Dried Beechnuts:

• 14 ounces of Baobab Powder have 22.8 times more Vitamin B3, 3.5 times more Vitamin B6 and 11.2 times more Vitamin C than Dried Beechnuts.
• While 14 oz of Dried Beechnuts contain 10.1 times more Vitamin B1, 5 times more Vitamin B2 and 2.6 times more Vitamin B9 than Baobab Powder.

Comparing minerals per 14 ounces for Baobab Powder vs Dried Beechnuts:

• 14 ounces of Baobab Powder have 342 times more Calcium, 3.4 times more Iron, more Magnesium, more Phosphorus, 2.2 times more Potassium and 2.6 times more Zinc than Dried Beechnuts.
• While 14 oz of Dried Beechnuts contain 3.8 times more Sodium than Baobab Powder.
• 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Baobab Powder have 2.4 times more Carbohydrate than Dried Beechnuts.
• While 14 oz of Dried Beechnuts contain 2.3 times more Energy, 106.4 times more Fat, 23.4 times more Saturated Fat, 17.3 times more Omega 3 and 1.7 times more Protein than Baobab Powder.