Comparing Nutrients in 100 grams Baobab Powder VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Baobab Powder	Dried Beechnuts	Recommended Dietary Allowance
Energy	8.62% 250kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	0.48% 0.47g	51.5% 50g	97g per day for Men 19-50 years
Saturated Fat	0.76% 0.24g	18% 5.7g	32g per day for Men 19-50 years
Omega 3	6.13% 0.098g	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	NA	108% 18.4g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.3% 79.7g	25.8% 33.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.9% 4.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.66g	NA	g per day for Men 19-50 years
Sucrose	% 9.22g	NA	g per day for Men 19-50 years
Fiber	117% 44.5g	NA	38g per day for Men 19-50 years
Protein	6.6% 3.7g	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	25.3% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.7% 0.074mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	5.5% 0.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18.5% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	186% 2.4mg	52.6% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.8% 43μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	192% 173mg	17.2% 15.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Dried Beechnuts	Recommended Dietary Allowance
Calcium	34.2% 342mg	0.1% 1mg	1000mg per day for Men 19-50 years
Copper	NA	74.4% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	105% 8.4mg	30.8% 2.46mg	8mg per day for Men 19-50 years
Magnesium	37.6% 158mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	58.3% 1.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 47mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	64.4% 2189mg	30% 1017mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	2.53% 38mg	1500mg per day for Men 19-50 years
Zinc	8.36% 0.92mg	3.27% 0.36mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.18% 6.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Baobab Powder VS Dried Beechnuts per 100 g

Compare the macro and micronutrient content in 100 g of Baobab Powder versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Baobab Powder vs Dried Beechnuts:

• 100 grams of Baobab Powder have 22.8 times more Vitamin B3, 3.5 times more Vitamin B6 and 11.2 times more Vitamin C than Dried Beechnuts.
• While 100 g of Dried Beechnuts contain 10.1 times more Vitamin B1, 5 times more Vitamin B2 and 2.6 times more Vitamin B9 than Baobab Powder.

Comparing minerals per 100 grams for Baobab Powder vs Dried Beechnuts:

• 100 grams of Baobab Powder have 342 times more Calcium, 3.4 times more Iron, more Magnesium, more Phosphorus, 2.2 times more Potassium and 2.6 times more Zinc than Dried Beechnuts.
• While 100 g of Dried Beechnuts contain 3.8 times more Sodium than Baobab Powder.
• 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 100 grams:

• 100 grams of Baobab Powder have 2.4 times more Carbohydrate than Dried Beechnuts.
• While 100 g of Dried Beechnuts contain 2.3 times more Energy, 106.4 times more Fat, 23.4 times more Saturated Fat, 17.3 times more Omega 3 and 1.7 times more Protein than Baobab Powder.