Comparing Nutrients in 7 ounces Baobab Powder VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Baobab Powder	Dried Beechnuts	Recommended Dietary Allowance
Energy	17% 496kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0.96% 0.93g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	NA	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 158g	51% 66.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.7% 8.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.25g	NA	g per day for Men 19-50 years
Sucrose	% 18.3g	NA	g per day for Men 19-50 years
Fiber	232% 88.3g	NA	38g per day for Men 19-50 years
Protein	13% 7.32g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	248% 39.7mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	368% 4.8mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.3% 85.3μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	382% 344mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Dried Beechnuts	Recommended Dietary Allowance
Calcium	68% 679mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	NA	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	74.7% 314mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.3% 93mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	128% 4344mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	16.6% 1.83mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	0.59% 21.7g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Baobab Powder VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Baobab Powder versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Baobab Powder vs Dried Beechnuts:

• 7 ounces of Baobab Powder have 22.8 times more Vitamin B3, 3.5 times more Vitamin B6 and 11.2 times more Vitamin C than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 10.1 times more Vitamin B1, 5 times more Vitamin B2 and 2.6 times more Vitamin B9 than Baobab Powder.

Comparing minerals per 7 ounces for Baobab Powder vs Dried Beechnuts:

• 7 ounces of Baobab Powder have 342 times more Calcium, 3.4 times more Iron, more Magnesium, more Phosphorus, 2.2 times more Potassium and 2.6 times more Zinc than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 3.8 times more Sodium than Baobab Powder.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Baobab Powder have 2.4 times more Carbohydrate than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 2.3 times more Energy, 106.4 times more Fat, 23.4 times more Saturated Fat, 17.3 times more Omega 3 and 1.7 times more Protein than Baobab Powder.