Nutrient Comparison: Dried Beechnuts VS Cherry juice, tart per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cherry juice, tart:
- 7 ounces of Dried Beechnuts have 5.1 times more Vitamin B1, 18.5 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 7 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cherry juice, tart have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cherry juice, tart:
- 7 ounces of Dried Beechnuts have 16 times more Copper, 5.9 times more Iron, 22.4 times more Manganese, 6.3 times more Potassium, 9.5 times more Sodium and 12 times more Zinc than Cherry juice, tart.
- While 7 oz of Cherry juice, tart contain more Magnesium, more Phosphorus and 12.9 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Cherry juice, tart lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Cherry juice, tart lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 9.8 times more Energy, 92.6 times more Fat, 2.4 times more Carbohydrate and 20 times more Protein than Cherry juice, tart.
- 7 ounces of Cherry juice, tart provide inadequate amounts of Protein