Comparing Nutrients in 100 calories Dried BeechnutsVS Cherry juice, tart
Weight per 100 calories
Dried Beechnuts
17.4g
Cherry juice, tart
170g
Dried Beechnuts have 9.8 times more energy per 100g than Cherry juice, tart. It has very high energy density when compared to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cherry juice, tart?
Dried Beechnuts VS Cherry Juice, Tart Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cherry juice, tart?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cherry juice, tart:
100 calories of Dried Beechnuts have 1.9 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
While 100 kcal of Cherry juice, tart contain 1.9 times more Vitamin B1 than Dried Beechnuts.
100 calories of Cherry juice, tart have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Cherry juice, tart have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cherry juice, tart:
100 calories of Dried Beechnuts have 1.6 times more Copper and 2.3 times more Manganese than Cherry juice, tart.
While 100 kcal of Cherry juice, tart contain 126.9 times more Calcium, 1.7 times more Iron, more Magnesium, more Phosphorus, 1.5 times more Potassium and 126 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Cherry juice, tart lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 9.5 times more Fat than Cherry juice, tart.
While 100 kcal of Cherry juice, tart contain 4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cherry juice, tart offer comparable quantities of Energy per 100 calories.
Both Dried Beechnuts as well as Cherry juice, tart provide inadequate amounts of Protein in 100 calories.