Nutrient Comparison: Dried Beechnuts VS Cherry juice, tart per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cherry juice, tart:
- 100 grams of Dried Beechnuts have 5.1 times more Vitamin B1, 18.5 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 100 grams of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cherry juice, tart have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cherry juice, tart:
- 100 grams of Dried Beechnuts have 16 times more Copper, 5.9 times more Iron, 22.4 times more Manganese, 6.3 times more Potassium, 9.5 times more Sodium and 12 times more Zinc than Cherry juice, tart.
- While 100 g of Cherry juice, tart contain more Magnesium, more Phosphorus and 12.9 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Cherry juice, tart lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Cherry juice, tart lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 9.8 times more Energy, 92.6 times more Fat, 2.4 times more Carbohydrate and 20 times more Protein than Cherry juice, tart.
- 100 grams of Cherry juice, tart provide inadequate amounts of Protein