Comparing Nutrients in 500 calories Baobab PowderVS Dried Beechnuts
Weight per 500 calories
Baobab Powder
200g
Dried Beechnuts
86.8g
Dried Beechnuts have 2.3 times more energy per unit of mass than Baobab Powder, which is very high in comparison to other foods. Baobab Powder having high energy density.
Discover which food has more nutrients per 500 calories - Baobab Powder or Dried Beechnuts?
Baobab Powder VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baobab Powder or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Baobab Powder vs Dried Beechnuts:
500 calories of Baobab Powder have 52.5 times more Vitamin B3, 8.1 times more Vitamin B6 and 25.7 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 4.4 times more Vitamin B1 and 2.2 times more Vitamin B2 than Baobab Powder.
Both Baobab Powder and Dried Beechnuts provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Baobab Powder have insufficient amounts of Vitamin B1
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 500 calories for Baobab Powder vs Dried Beechnuts:
500 calories of Baobab Powder have 788 times more Calcium, 7.9 times more Iron, more Magnesium, more Phosphorus, 5 times more Potassium and 5.9 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Baobab Powder have 5.5 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 46.2 times more Fat, 10.2 times more Saturated Fat and 7.5 times more Omega 3 than Baobab Powder.
Both Baobab Powder and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein