Comparing Nutrients in 500 calories Baobab PowderVS Brazilnuts
Weight per 500 calories
Baobab Powder
200g
Brazilnuts
76g
Dried Brazilnuts have 2.6 times more energy per unit of mass than Baobab Powder, which is very high in comparison to other foods. Baobab Powder having high energy density.
Discover which food has more nutrients per 500 calories - Baobab Powder or Brazilnuts?
Baobab Powder VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baobab Powder or Brazilnuts?
Lets compare vitamin content per 500 calories of Baobab Powder vs Brazilnuts:
500 calories of Baobab Powder have 5.6 times more Vitamin B2, 178.6 times more Vitamin B3, 63 times more Vitamin B6, 5.2 times more Vitamin B9 and 652.2 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 7.8 times more Vitamin B1 than Baobab Powder.
500 calories of Baobab Powder have insufficient amounts of Vitamin B1
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Baobab Powder vs Brazilnuts:
500 calories of Baobab Powder have 5.6 times more Calcium, 9.1 times more Iron and 8.8 times more Potassium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.9 times more Phosphorus, more Selenium and 1.7 times more Zinc than Baobab Powder.
Both Baobab Powder and Brazilnuts contain similar levels of Magnesium per 500 calories.
500 calories of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baobab Powder have 7.2 times more Omega 3, 17.9 times more Carbohydrate, more Fructose and 15.6 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 54.2 times more Fat, 25.1 times more Saturated Fat and 1.5 times more Protein than Baobab Powder.
Both Baobab Powder and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate