Comparing Nutrients in 500 calories BrazilnutsVS Cherry juice, tart
Weight per 500 calories
Brazilnuts
76g
Cherry juice, tart
848g
Brazilnuts have 11.2 times more energy per 100g than Cherry juice, tart. It has very high energy density when compared to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Cherry juice, tart?
Brazilnuts VS Cherry Juice, Tart Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Cherry juice, tart?
Lets compare vitamin content per 500 calories of Brazilnuts vs Cherry juice, tart:
500 kcal of Cherry juice, tart contain 4.1 times more Vitamin B6 than Dried Brazilnuts.
Both Brazilnuts and Cherry juice, tart provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B6
Both Dried Brazilnuts as well as Cherry juice, tart have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Cherry juice, tart:
500 calories of Brazilnuts have 3.7 times more Copper, 3.1 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus and 12.1 times more Zinc than Cherry juice, tart.
While 500 kcal of Cherry juice, tart contain 1.9 times more Iron, 2.7 times more Potassium and 278.2 times more Water than Dried Brazilnuts.
Both Brazilnuts and Cherry juice, tart contain similar levels of Calcium per 500 calories.
500 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 11.1 times more Fat and 4.1 times more Protein than Cherry juice, tart.
While 500 kcal of Cherry juice, tart contain 13 times more Carbohydrate, 58.5 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Cherry juice, tart offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Cherry juice, tart provide inadequate amounts of Protein