Comparing Nutrients in 1 kilogram Brazilnuts VS Cherry juice, tart

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Cherry juice, tart	2%	8%	90%

Macro Nutrients

	Brazilnuts	Cherry juice, tart	Recommended Dietary Allowance
Energy	227% 6590kcal	20.3% 590kcal	2900kcal per day for Men 19-50 years
Fat	692% 671g	5.57% 5.4g	97g per day for Men 19-50 years
Saturated Fat	504% 161g	NA	32g per day for Men 19-50 years
Omega 3	22.5% 0.36g	NA	1.6g per day for Men 19-50 years
Omega 6	1433% 244g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	105% 137g	130g per day for Men 19-50 years
Sugars	32% 23.3g	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	68.3% 49.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 72.6g	g per day for Men 19-50 years
Sucrose	% 23.3g	% 0g	g per day for Men 19-50 years
Fiber	197% 75g	NA	38g per day for Men 19-50 years
Protein	256% 143g	5.54% 3.1g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Cherry juice, tart	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	514% 6.17mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.4% 2.95mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.8% 1.84mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77.7% 1mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	377% 56.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Cherry juice, tart	Recommended Dietary Allowance
Calcium	160% 1600mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	1937% 17.4mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	304% 24.3mg	52.5% 4.2mg	8mg per day for Men 19-50 years
Magnesium	895% 3760mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	532% 12.2mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1036% 7250mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	194% 6590mg	47.4% 1610mg	3400mg per day for Men 19-50 years
Selenium	34855% 19170μg	NA	55μg per day for Men 19-50 years
Sodium	2% 30mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	369% 40.6mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	0.92% 34.2g	23% 852g	3700g per day for Men 19-50 years

Nutrient Comparison: Brazilnuts VS Cherry juice, tart per 1 kg

Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Brazilnuts vs Cherry juice, tart:

• 1 kilogram of Brazilnuts has 10.3 times more Vitamin B1 and 2.7 times more Vitamin B6 than Cherry juice, tart.
• Both Dried Brazilnuts as well as Cherry juice, tart have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Brazilnuts vs Cherry juice, tart:

• 1 kilogram of Brazilnuts has 12.3 times more Calcium, 41.5 times more Copper, 5.8 times more Iron, 34.2 times more Magnesium, 20.4 times more Manganese, 42.6 times more Phosphorus, 4.1 times more Potassium and 135.3 times more Zinc than Cherry juice, tart.
• While 1 kg of Cherry juice, tart contains 24.9 times more Water than Dried Brazilnuts.
• 1 kilogram of Cherry juice, tart lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Brazilnuts has 11.2 times more Energy, 124.3 times more Fat and 46.2 times more Protein than Cherry juice, tart.
• While 1 kg of Cherry juice, tart contains 5.2 times more Sugars and more Fructose than Dried Brazilnuts.
• Both Brazilnuts and Cherry juice, tart offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Cherry juice, tart provide inadequate amounts of Protein