Comparing Nutrients in 300 calories BrazilnutsVS Cherry juice, tart
Weight per 300 calories
Brazilnuts
45.5g
Cherry juice, tart
509g
Brazilnuts have 11.2 times more energy per 100g than Cherry juice, tart. It has very high energy density when compared to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cherry juice, tart?
Brazilnuts VS Cherry Juice, Tart Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cherry juice, tart?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cherry juice, tart:
300 kcal of Cherry juice, tart contain 4.1 times more Vitamin B6 than Dried Brazilnuts.
Both Brazilnuts and Cherry juice, tart provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B6
Both Dried Brazilnuts as well as Cherry juice, tart have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cherry juice, tart:
300 calories of Brazilnuts have 3.7 times more Copper, 3.1 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus and 12.1 times more Zinc than Cherry juice, tart.
While 300 kcal of Cherry juice, tart contain 1.9 times more Iron, 2.7 times more Potassium and 278.2 times more Water than Dried Brazilnuts.
Both Brazilnuts and Cherry juice, tart contain similar levels of Calcium per 300 calories.
300 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 11.1 times more Fat and 4.1 times more Protein than Cherry juice, tart.
While 300 kcal of Cherry juice, tart contain 13 times more Carbohydrate, 58.5 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Cherry juice, tart offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Cherry juice, tart provide inadequate amounts of Protein