Nutrient Comparison: Brazilnuts VS Cherry juice, tart per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cherry juice, tart:
- 14 ounces of Brazilnuts have 10.3 times more Vitamin B1 and 2.7 times more Vitamin B6 than Cherry juice, tart.
- Both Dried Brazilnuts as well as Cherry juice, tart have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cherry juice, tart:
- 14 ounces of Brazilnuts have 12.3 times more Calcium, 41.5 times more Copper, 5.8 times more Iron, 34.2 times more Magnesium, 20.4 times more Manganese, 42.6 times more Phosphorus, 4.1 times more Potassium and 135.3 times more Zinc than Cherry juice, tart.
- While 14 oz of Cherry juice, tart contain 24.9 times more Water than Dried Brazilnuts.
- 14 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 11.2 times more Energy, 124.3 times more Fat and 46.2 times more Protein than Cherry juice, tart.
- While 14 oz of Cherry juice, tart contain 5.2 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Cherry juice, tart offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cherry juice, tart provide inadequate amounts of Protein