Nutrient Comparison: Brazilnuts VS Cherry juice, tart per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Cherry juice, tart:
- 1 pound of Brazilnuts has 10.3 times more Vitamin B1 and 2.7 times more Vitamin B6 than Cherry juice, tart.
- Both Dried Brazilnuts as well as Cherry juice, tart have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Cherry juice, tart:
- 1 pound of Brazilnuts has 12.3 times more Calcium, 41.5 times more Copper, 5.8 times more Iron, 34.2 times more Magnesium, 20.4 times more Manganese, 42.6 times more Phosphorus, 4.1 times more Potassium and 135.3 times more Zinc than Cherry juice, tart.
- While 1 lb of Cherry juice, tart contains 24.9 times more Water than Dried Brazilnuts.
- 1 pound of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 11.2 times more Energy, 124.3 times more Fat and 46.2 times more Protein than Cherry juice, tart.
- While 1 lb of Cherry juice, tart contains 5.2 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Cherry juice, tart offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cherry juice, tart provide inadequate amounts of Protein