Comparing Nutrients in 5 ounces Baobab Powder VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Baobab Powder	Dried Beechnuts	Recommended Dietary Allowance
Energy	12.2% 354kcal	28% 816kcal	2900kcal per day for Men 19-50 years
Fat	0.69% 0.67g	73% 71g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	25.3% 8.1g	32g per day for Men 19-50 years
Omega 3	8.7% 0.14g	151% 2.4g	1.6g per day for Men 19-50 years
Omega 6	NA	153% 26g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87% 113g	36.5% 47.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.37% 6.07g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.6g	NA	g per day for Men 19-50 years
Sucrose	% 13g	NA	g per day for Men 19-50 years
Fiber	166% 63g	NA	38g per day for Men 19-50 years
Protein	9.34% 5.23g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.54% 0.043mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.07% 0.1mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	177% 28.3mg	7.77% 1.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26.2% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	263% 3.42mg	74.6% 0.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.2% 61μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	273% 246mg	24.4% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Dried Beechnuts	Recommended Dietary Allowance
Calcium	48.5% 485mg	0.14% 1.4mg	1000mg per day for Men 19-50 years
Copper	NA	106% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	149% 12mg	43.6% 3.5mg	8mg per day for Men 19-50 years
Magnesium	53.3% 224mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	82.6% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.5% 66.6mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	91% 3103mg	42.4% 1442mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	3.6% 54mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	4.64% 0.51mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	0.25% 9.36g	3700g per day for Men 19-50 years

Nutrient Comparison: Baobab Powder VS Dried Beechnuts per 5 oz

Compare the macro and micronutrient content in 5 oz of Baobab Powder versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Baobab Powder vs Dried Beechnuts:

• 5 ounces of Baobab Powder have 22.8 times more Vitamin B3, 3.5 times more Vitamin B6 and 11.2 times more Vitamin C than Dried Beechnuts.
• While 5 oz of Dried Beechnuts contain 10.1 times more Vitamin B1, 5 times more Vitamin B2 and 2.6 times more Vitamin B9 than Baobab Powder.

Comparing minerals per 5 ounces for Baobab Powder vs Dried Beechnuts:

• 5 ounces of Baobab Powder have 342 times more Calcium, 3.4 times more Iron, more Magnesium, more Phosphorus, 2.2 times more Potassium and 2.6 times more Zinc than Dried Beechnuts.
• While 5 oz of Dried Beechnuts contain 3.8 times more Sodium than Baobab Powder.
• 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Baobab Powder have 2.4 times more Carbohydrate than Dried Beechnuts.
• While 5 oz of Dried Beechnuts contain 2.3 times more Energy, 106.4 times more Fat, 23.4 times more Saturated Fat, 17.3 times more Omega 3 and 1.7 times more Protein than Baobab Powder.