Almond paste has 2.4 times more energy per 100g than Oven-heated Frozen Potato Puffs. It has very high energy density when compared to other foods. Oven-heated Frozen Potato Puffs having above average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Oven-heated Frozen Potato Puffs?
Almond Paste VS Oven-heated Frozen Potato Puffs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Oven-heated Frozen Potato Puffs?
Lets compare vitamin content per 300 calories of Almond paste vs Oven-heated Frozen Potato Puffs:
300 calories of Almond paste have 4.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 21.8 times more Vitamin E than Oven-heated Frozen Potato Puffs.
While 300 kcal of Oven-heated Frozen Potato Puffs contain 2 times more Vitamin B1, 2.4 times more Vitamin B3, 6.8 times more Vitamin B5, 8 times more Vitamin B6 and 95.4 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Oven-heated Frozen Potato Puffs:
300 calories of Almond paste have 5.2 times more Calcium, 2.4 times more Copper, 3.2 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Zinc than Oven-heated Frozen Potato Puffs.
While 300 kcal of Oven-heated Frozen Potato Puffs contain 2.2 times more Potassium and 122.7 times more Sodium than Almond paste.
Both Almond paste and Oven-heated Frozen Potato Puffs contain similar levels of Iron per 300 calories.
300 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 1.3 times more Fat, 56.3 times more Sugars and 1.8 times more Protein than Oven-heated Frozen Potato Puffs.
While 300 kcal of Oven-heated Frozen Potato Puffs contain 1.5 times more Saturated Fat, 2.5 times more Omega 3 and 1.4 times more Carbohydrate than Almond paste.
Both Almond paste and Oven-heated Frozen Potato Puffs offer comparable quantities of Energy, Omega 6 and Fiber per 300 calories.
300 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein