Nutrient Comparison: Almond paste VS Oven-heated Frozen Potato Puffs per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Oven-heated Frozen Potato Puffs:
- 5 ounces of Almond paste have 11.2 times more Vitamin B2, 3.2 times more Vitamin B9 and 52.1 times more Vitamin E than Oven-heated Frozen Potato Puffs.
- While 5 oz of Oven-heated Frozen Potato Puffs contain 2.8 times more Vitamin B5, 3.4 times more Vitamin B6, 40 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin E
- Both Almond paste as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Oven-heated Frozen Potato Puffs:
- 5 ounces of Almond paste have 12.3 times more Calcium, 5.7 times more Copper, 2.8 times more Iron, 7.6 times more Magnesium, 6.7 times more Manganese, 3.1 times more Phosphorus, 10.5 times more Selenium and 4.9 times more Zinc than Oven-heated Frozen Potato Puffs.
- While 5 oz of Oven-heated Frozen Potato Puffs contain 51.4 times more Sodium than Almond paste.
- Both Almond paste and Oven-heated Frozen Potato Puffs contain similar levels of Potassium per five ounces.
- 5 ounces of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 2.4 times more Energy, 3.1 times more Fat, 1.6 times more Saturated Fat, 2.6 times more Omega 6, 1.8 times more Carbohydrate, 134.3 times more Sugars, 2.4 times more Fiber and 4.2 times more Protein than Oven-heated Frozen Potato Puffs.
- Both Almond paste and Oven-heated Frozen Potato Puffs offer comparable quantities of Omega 3 per five ounces.