Almond paste has 1.3 times more energy per 100g than Dry Mashed Potatoes Flakes. It has very high energy density when compared to other foods. Dehydrated Mashed Potatoes Flakes having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Dry Mashed Potatoes Flakes?
Almond Paste VS Dry Mashed Potatoes Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Dry Mashed Potatoes Flakes?
Lets compare vitamin content per 300 calories of Almond paste vs Dry Mashed Potatoes Flakes:
300 calories of Almond paste have 2.9 times more Vitamin B2, 1.2 times more Vitamin B9 and 348.8 times more Vitamin E than Dry Mashed Potatoes Flakes.
While 300 kcal of Dehydrated Mashed Potatoes Flakes contain 15.6 times more Vitamin B1, 5.7 times more Vitamin B3, 23.8 times more Vitamin B5, 26.9 times more Vitamin B6, 1048 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin E
Both Almond paste as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Dry Mashed Potatoes Flakes:
300 calories of Almond paste have 4.9 times more Calcium, 2.2 times more Copper, 1.5 times more Magnesium, 4.1 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Dry Mashed Potatoes Flakes.
While 300 kcal of Dehydrated Mashed Potatoes Flakes contain 4.5 times more Potassium and 4.1 times more Selenium than Almond paste.
Both Almond paste and Dry Mashed Potatoes Flakes contain similar levels of Iron per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 52.3 times more Fat, 5.7 times more Omega 3, 46.3 times more Omega 6 and 8.3 times more Sugars than Dry Mashed Potatoes Flakes.
While 300 kcal of Dehydrated Mashed Potatoes Flakes contain 2.2 times more Carbohydrate and 1.8 times more Fiber than Almond paste.
Both Almond paste and Dry Mashed Potatoes Flakes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6