Comparing Nutrients in 300 calories Almond pasteVS Red Potatoes
Weight per 300 calories
Almond paste
65.5g
Red Potatoes
429g
Almond paste has 6.5 times more energy per 100g than Red Potatoes. It has very high energy density when compared to other foods. Raw Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Red Potatoes?
Almond Paste VS Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Red Potatoes?
Lets compare vitamin content per 300 calories of Almond paste vs Red Potatoes:
300 calories of Almond paste have 2 times more Vitamin B2 and 206.9 times more Vitamin E than Red Potatoes.
While 300 kcal of Raw Whole Red Potatoes contain 6.5 times more Vitamin B1, 5.3 times more Vitamin B3, 16.2 times more Vitamin B5, 30.9 times more Vitamin B6, 1.6 times more Vitamin B9, 562.7 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Red Potatoes have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Red Potatoes:
300 calories of Almond paste have 2.6 times more Calcium than Red Potatoes.
While 300 kcal of Raw Whole Red Potatoes contain 1.9 times more Copper, 3 times more Iron, 1.5 times more Phosphorus, 9.5 times more Potassium, 1.5 times more Zinc and 37.6 times more Water than Almond paste.
Both Almond paste and Red Potatoes contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Red Potatoes lack sufficient amounts of Calcium
Both Almond paste as well as Raw Whole Red Potatoes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 30.3 times more Fat, 2.2 times more Omega 3, 19.4 times more Omega 6 and 4.3 times more Sugars than Red Potatoes.
While 300 kcal of Raw Whole Red Potatoes contain 2.2 times more Carbohydrate, 2.3 times more Fiber and 1.4 times more Protein than Almond paste.
Both Almond paste and Red Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Red Potatoes provide inadequate amounts of Omega 3 and Omega 6