Comparing Nutrients in 300 calories Red PotatoesVS Dried Beechnuts
Weight per 300 calories
Red Potatoes
429g
Dried Beechnuts
52g
Dried Beechnuts have 8.2 times more energy per unit of mass than Raw Whole Red Potatoes, which is very high in comparison to other foods. Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Red Potatoes or Dried Beechnuts?
Red Potatoes VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Potatoes or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Red Potatoes vs Dried Beechnuts:
300 calories of Red Potatoes have 2.2 times more Vitamin B1, 10.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.6 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Vitamin B2 than Raw Whole Red Potatoes.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Whole Red Potatoes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Red Potatoes vs Dried Beechnuts:
300 calories of Red Potatoes have 1.6 times more Copper, 2.4 times more Iron, more Magnesium, more Phosphorus, 3.7 times more Potassium, 7.5 times more Zinc and 100.9 times more Water than Dried Beechnuts.
Both Red Potatoes and Dried Beechnuts contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw Whole Red Potatoes as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Potatoes have 3.9 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 43.4 times more Fat, 19.9 times more Saturated Fat, 14.8 times more Omega 3 and 50.8 times more Omega 6 than Raw Whole Red Potatoes.
Both Red Potatoes and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein