Nutrient Comparison: Red Potatoes VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Potatoes versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Potatoes vs Dried Beechnuts:
- 5 ounces of Red Potatoes have 1.3 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.8 times more Vitamin B1, 12 times more Vitamin B2, 3.3 times more Vitamin B5, 4 times more Vitamin B6, 6.3 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Whole Red Potatoes.
- Both Raw Whole Red Potatoes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Red Potatoes vs Dried Beechnuts:
- 5 ounces of Red Potatoes have more Magnesium, more Phosphorus and 12.3 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5 times more Copper, 3.4 times more Iron, 9.5 times more Manganese, 2.2 times more Potassium and 2.1 times more Sodium than Raw Whole Red Potatoes.
- Both Red Potatoes and Dried Beechnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Whole Red Potatoes as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 8.2 times more Energy, 357.1 times more Fat, 163.4 times more Saturated Fat, 121.4 times more Omega 3, 418 times more Omega 6, 2.1 times more Carbohydrate and 3.3 times more Protein than Raw Whole Red Potatoes.
- 5 ounces of Red Potatoes provide inadequate amounts of Omega 3 and Omega 6