Comparing Nutrients in 300 calories Almond pasteVS Russet Potatoes
Weight per 300 calories
Almond paste
65.5g
Russet Potatoes
380g
Almond paste has 5.8 times more energy per 100g than Russet Potatoes. It has very high energy density when compared to other foods. Raw Whole Russet Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Russet Potatoes?
Almond Paste VS Russet Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Russet Potatoes?
Lets compare vitamin content per 300 calories of Almond paste vs Russet Potatoes:
300 calories of Almond paste have 2.2 times more Vitamin B2 and 233.6 times more Vitamin E than Russet Potatoes.
While 300 kcal of Raw Whole Russet Potatoes contain 5.8 times more Vitamin B1, 4.2 times more Vitamin B3, 15.4 times more Vitamin B5, 55.6 times more Vitamin B6 and 330.5 times more Vitamin C than Almond paste.
Both Almond paste and Russet Potatoes provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Russet Potatoes have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Russet Potatoes:
300 calories of Almond paste have 2.3 times more Calcium than Russet Potatoes.
While 300 kcal of Raw Whole Russet Potatoes contain 1.3 times more Copper, 3.1 times more Iron, 7.7 times more Potassium and 32.4 times more Water than Almond paste.
Both Almond paste and Russet Potatoes contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Russet Potatoes lack sufficient amounts of Calcium
Both Almond paste as well as Raw Whole Russet Potatoes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 59.8 times more Fat, 3.4 times more Omega 3, 30.1 times more Omega 6 and 10.1 times more Sugars than Russet Potatoes.
While 300 kcal of Raw Whole Russet Potatoes contain 2.2 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Almond paste.
Both Almond paste and Russet Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6