Nutrient Comparison: Almond paste VS Russet Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Russet Potatoes:
- 100 grams of Almond paste have 12.5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.2 times more Vitamin B9 and 1354 times more Vitamin E than Russet Potatoes.
- While 100 g of Raw Whole Russet Potatoes contain 2.7 times more Vitamin B5, 9.6 times more Vitamin B6 and 57 times more Vitamin C than Almond paste.
- Both Almond paste and Russet Potatoes provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- 100 grams of Russet Potatoes have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Russet Potatoes:
- 100 grams of Almond paste have 13.2 times more Calcium, 4.4 times more Copper, 1.9 times more Iron, 5.7 times more Magnesium, 5.5 times more Manganese, 4.7 times more Phosphorus, 10.5 times more Selenium and 5.1 times more Zinc than Russet Potatoes.
- While 100 g of Raw Whole Russet Potatoes contain 1.3 times more Potassium and 5.6 times more Water than Almond paste.
- 100 grams of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 5.8 times more Energy, 346.8 times more Fat, 101.1 times more Saturated Fat, 19.9 times more Omega 3, 174.3 times more Omega 6, 2.6 times more Carbohydrate, 58.5 times more Sugars, 3.7 times more Fiber and 4.2 times more Protein than Russet Potatoes.
- 100 grams of Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6