Comparing Nutrients in 300 calories Almond pasteVS Raspberry Juice Concentrate
Weight per 300 calories
Almond paste
65.5g
Raspberry Juice Concentrate
136g
Almond paste has 2.1 times more energy per 100g than Raspberry Juice Concentrate. It has very high energy density when compared to other foods. Raspberry Juice Concentrate having above average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Raspberry Juice Concentrate?
Almond Paste VS Raspberry Juice Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Raspberry Juice Concentrate?
Lets compare vitamin content per 300 calories of Almond paste vs Raspberry Juice Concentrate:
300 calories of Almond paste have 3.9 times more Vitamin B9 and 108.9 times more Vitamin E than Raspberry Juice Concentrate.
While 300 kcal of Raspberry Juice Concentrate contain 6.3 times more Vitamin B1, 1.7 times more Vitamin B2, 5.7 times more Vitamin B3, 49.5 times more Vitamin B5, 14.4 times more Vitamin B6 and 789.6 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Raspberry Juice Concentrate:
300 calories of Almond paste have 1.6 times more Copper and 1.2 times more Phosphorus than Raspberry Juice Concentrate.
While 300 kcal of Raspberry Juice Concentrate contain 1.5 times more Iron, 1.8 times more Magnesium, 11.3 times more Manganese, 7.8 times more Potassium and 1.8 times more Zinc than Almond paste.
Both Almond paste and Raspberry Juice Concentrate contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 10 times more Fat, 32 times more Omega 3, 299 times more Omega 6, 2.1 times more Fiber and 1.4 times more Protein than Raspberry Juice Concentrate.
While 300 kcal of Raspberry Juice Concentrate contain 2.3 times more Carbohydrate and 2.2 times more Sugars than Almond paste.
Both Almond paste and Raspberry Juice Concentrate offer comparable quantities of Energy per 300 calories.
300 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber