Nutrient Comparison: Almond paste VS Raspberry Juice Concentrate per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Raspberry Juice Concentrate:
- 5 ounces of Almond paste have 1.2 times more Vitamin B2, 8.1 times more Vitamin B9 and 225.7 times more Vitamin E than Raspberry Juice Concentrate.
- While 5 oz of Raspberry Juice Concentrate contain 3 times more Vitamin B1, 2.7 times more Vitamin B3, 23.9 times more Vitamin B5, 6.9 times more Vitamin B6 and 381 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of Raspberry Juice Concentrate have insufficient amounts of Vitamin E
- Both Almond paste as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Raspberry Juice Concentrate:
- 5 ounces of Almond paste have 1.8 times more Calcium, 3.3 times more Copper, 1.4 times more Iron and 2.6 times more Phosphorus than Raspberry Juice Concentrate.
- While 5 oz of Raspberry Juice Concentrate contain 5.5 times more Manganese and 3.8 times more Potassium than Almond paste.
- Both Almond paste and Raspberry Juice Concentrate contain similar levels of Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 2.1 times more Energy, 20.7 times more Fat, 46.9 times more Saturated Fat, 66.3 times more Omega 3, 619.6 times more Omega 6, 4.4 times more Fiber and 3 times more Protein than Raspberry Juice Concentrate.
- Both Almond paste and Raspberry Juice Concentrate offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6