Nutrient Comparison: Almond paste VS Sprouted Alfalfa Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Sprouted Alfalfa Seeds:
- 5 ounces of Almond paste have 3.3 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B9 and 677 times more Vitamin E than Sprouted Alfalfa Seeds.
- While 5 oz of Raw sprouted alfalfa seeds contain 5 times more Vitamin B5, 82 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Sprouted Alfalfa Seeds:
- 5 ounces of Almond paste have 5.4 times more Calcium, 2.9 times more Copper, 1.7 times more Iron, 4.8 times more Magnesium, 4.6 times more Manganese, 3.7 times more Phosphorus, 4 times more Potassium, 7 times more Selenium and 1.6 times more Zinc than Sprouted Alfalfa Seeds.
- While 5 oz of Raw sprouted alfalfa seeds contain 6.6 times more Water than Almond paste.
- 5 ounces of Sprouted Alfalfa Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 19.9 times more Energy, 40.2 times more Fat, 38.1 times more Saturated Fat, 23.8 times more Omega 6, 22.8 times more Carbohydrate, 181.3 times more Sugars, 2.5 times more Fiber and 2.3 times more Protein than Sprouted Alfalfa Seeds.
- Both Almond paste and Sprouted Alfalfa Seeds offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Energy, Omega 6 and Carbohydrate