Comparing Nutrients in 500 calories Almond pasteVS Sprouted Alfalfa Seeds
Weight per 500 calories
Almond paste
109g
Sprouted Alfalfa Seeds
2174g
Almond paste has 19.9 times more energy per 100g than Sprouted Alfalfa Seeds. It has very high energy density when compared to other foods. Raw sprouted alfalfa seeds having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Sprouted Alfalfa Seeds?
Almond Paste VS Sprouted Alfalfa Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Sprouted Alfalfa Seeds?
Lets compare vitamin content per 500 calories of Almond paste vs Sprouted Alfalfa Seeds:
500 calories of Almond paste have 34 times more Vitamin E than Sprouted Alfalfa Seeds.
While 500 kcal of Raw sprouted alfalfa seeds contain more Vitamin A, 18.5 times more Vitamin B1, 6.1 times more Vitamin B2, 6.7 times more Vitamin B3, 99.2 times more Vitamin B5, 18.8 times more Vitamin B6, 9.8 times more Vitamin B9, 1632.9 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
Both Almond paste as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Sprouted Alfalfa Seeds:
500 kcal of Raw sprouted alfalfa seeds contain 3.7 times more Calcium, 6.9 times more Copper, 11.9 times more Iron, 4.1 times more Magnesium, 4.4 times more Manganese, 5.4 times more Phosphorus, 5 times more Potassium, 2.8 times more Selenium, 12.4 times more Zinc and 131.3 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 2 times more Fat and 9.1 times more Sugars than Sprouted Alfalfa Seeds.
While 500 kcal of Raw sprouted alfalfa seeds contain 17.5 times more Omega 3, 7.9 times more Fiber and 8.8 times more Protein than Almond paste.
Both Almond paste and Sprouted Alfalfa Seeds offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.