Nutrient Comparison: Raspberry Juice Concentrate VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Raspberry Juice Concentrate versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raspberry Juice Concentrate vs Dried Beechnuts:
- 5 ounces of Raspberry Juice Concentrate have 4.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.5 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.7 times more Vitamin B6 and 12.6 times more Vitamin B9 than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- Both Raspberry Juice Concentrate as well as Dried Beechnuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Raspberry Juice Concentrate vs Dried Beechnuts:
- 5 ounces of Raspberry Juice Concentrate have 97 times more Calcium, more Magnesium, 3.5 times more Manganese, more Phosphorus and 3.6 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.9 times more Copper, 2.1 times more Iron and 3.8 times more Sodium than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Dried Beechnuts contain similar levels of Potassium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raspberry Juice Concentrate have 1.6 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.6 times more Energy, 37.3 times more Fat, 102.1 times more Saturated Fat, 566.7 times more Omega 3, 2043.3 times more Omega 6 and 2 times more Protein than Raspberry Juice Concentrate.
- 5 ounces of Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6