Comparing Nutrients in 100 calories Raspberry Juice ConcentrateVS Dried Beechnuts
Weight per 100 calories
Raspberry Juice Concentrate
45.2g
Dried Beechnuts
17.4g
Dried Beechnuts have 2.6 times more energy per unit of mass than Raspberry Juice Concentrate, which is very high in comparison to other foods. Raspberry Juice Concentrate having above average energy density.
Discover which food has more nutrients per 100 calories - Raspberry Juice Concentrate or Dried Beechnuts?
Raspberry Juice Concentrate VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberry Juice Concentrate or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Raspberry Juice Concentrate vs Dried Beechnuts:
100 calories of Raspberry Juice Concentrate have 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 11.6 times more Vitamin B3, 7.6 times more Vitamin B5 and 6.4 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.8 times more Vitamin B9 than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Dried Beechnuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raspberry Juice Concentrate as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Raspberry Juice Concentrate vs Dried Beechnuts:
100 calories of Raspberry Juice Concentrate have 252.8 times more Calcium, 1.2 times more Iron, more Magnesium, 9.1 times more Manganese, more Phosphorus, 3 times more Potassium and 9.3 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Copper than Raspberry Juice Concentrate.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raspberry Juice Concentrate have 4.1 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 14.3 times more Fat, 39.2 times more Saturated Fat, 217.4 times more Omega 3 and 784 times more Omega 6 than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein