Nutrient Comparison: Raspberry Juice Concentrate VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberry Juice Concentrate versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberry Juice Concentrate vs Dried Beechnuts:
- 14 ounces of Raspberry Juice Concentrate have 4.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.5 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.7 times more Vitamin B6 and 12.6 times more Vitamin B9 than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Raspberry Juice Concentrate as well as Dried Beechnuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Raspberry Juice Concentrate vs Dried Beechnuts:
- 14 ounces of Raspberry Juice Concentrate have 97 times more Calcium, more Magnesium, 3.5 times more Manganese, more Phosphorus and 3.6 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.9 times more Copper, 2.1 times more Iron and 3.8 times more Sodium than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Dried Beechnuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberry Juice Concentrate have 1.6 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.6 times more Energy, 37.3 times more Fat, 102.1 times more Saturated Fat, 566.7 times more Omega 3, 2043.3 times more Omega 6 and 2 times more Protein than Raspberry Juice Concentrate.
- 14 ounces of Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6