Nutrient Comparison: Raspberry Juice Concentrate VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberry Juice Concentrate versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberry Juice Concentrate vs Brazilnuts:
- 14 ounces of Raspberry Juice Concentrate have 9.7 times more Vitamin B2, 13.2 times more Vitamin B3, 14.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 54.4 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.5 times more Vitamin B1, 2.4 times more Vitamin B9 and 94.2 times more Vitamin E than Raspberry Juice Concentrate.
- 14 ounces of Raspberry Juice Concentrate have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raspberry Juice Concentrate as well as Dried Brazilnuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Raspberry Juice Concentrate vs Brazilnuts:
- 14 ounces of Raspberry Juice Concentrate have 3.8 times more Manganese and 1.8 times more Potassium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.6 times more Calcium, 12.6 times more Copper, 2.1 times more Iron, 3.4 times more Magnesium, 7.3 times more Phosphorus and 3.1 times more Zinc than Raspberry Juice Concentrate.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberry Juice Concentrate have 4.5 times more Carbohydrate, 16.4 times more Sugars and more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3 times more Energy, 50.1 times more Fat, 288.1 times more Saturated Fat, 12 times more Omega 3, 2707 times more Omega 6, 6.8 times more Fiber and 4.7 times more Protein than Raspberry Juice Concentrate.
- 14 ounces of Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6