Comparing Nutrients in 500 calories Raspberry Juice ConcentrateVS Brazilnuts
Weight per 500 calories
Raspberry Juice Concentrate
226g
Brazilnuts
76g
Dried Brazilnuts have 3 times more energy per unit of mass than Raspberry Juice Concentrate, which is very high in comparison to other foods. Raspberry Juice Concentrate having above average energy density.
Discover which food has more nutrients per 500 calories - Raspberry Juice Concentrate or Brazilnuts?
Raspberry Juice Concentrate VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raspberry Juice Concentrate or Brazilnuts?
Lets compare vitamin content per 500 calories of Raspberry Juice Concentrate vs Brazilnuts:
500 calories of Raspberry Juice Concentrate have 1.2 times more Vitamin B1, 29 times more Vitamin B2, 39.3 times more Vitamin B3, 43.8 times more Vitamin B5, 7.4 times more Vitamin B6 and 162.3 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 31.6 times more Vitamin E than Raspberry Juice Concentrate.
500 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raspberry Juice Concentrate as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B9 in 500 calories.
Comparing minerals per 500 calories for Raspberry Juice Concentrate vs Brazilnuts:
500 calories of Raspberry Juice Concentrate have 1.8 times more Calcium, 1.4 times more Iron, 11.4 times more Manganese and 5.3 times more Potassium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.2 times more Copper and 2.4 times more Phosphorus than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Brazilnuts contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raspberry Juice Concentrate have 13.5 times more Carbohydrate, 48.9 times more Sugars and more Fructose than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 16.8 times more Fat, 96.6 times more Saturated Fat, 907.8 times more Omega 6, 2.3 times more Fiber and 1.6 times more Protein than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 6 and Fiber
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raspberry Juice Concentrate as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.