Comparing Nutrients in 300 calories Almond pasteVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 300 calories
Almond paste
65.5g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
126g
Almond paste has 1.9 times more energy per 100g than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch. It has very high energy density when compared to other foods. Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch having above average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Almond Paste VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 300 calories of Almond paste vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
300 calories of Almond paste have 4.8 times more Vitamin B9 and 39.3 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 14.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 5.2 times more Vitamin B3 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
300 calories of Almond paste have 2.5 times more Copper, 5.2 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 2 times more Calcium, 4.3 times more Iron and 126.3 times more Sodium than Almond paste.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium and Potassium
Both Almond paste as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 5.5 times more Fat, 5.2 times more Omega 3, 4.8 times more Omega 6, 2.8 times more Sugars and 1.4 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 2 times more Carbohydrate and 2 times more Fiber than Almond paste.
Both Almond paste and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy per 300 calories.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 and Omega 6