Comparing Nutrients in 500 calories Almond pasteVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 500 calories
Almond paste
109g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
209g
Almond paste has 1.9 times more energy per 100g than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch. It has very high energy density when compared to other foods. Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Almond Paste VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 500 calories of Almond paste vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
500 calories of Almond paste have 4.8 times more Vitamin B9 and 39.3 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 500 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 14.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 5.2 times more Vitamin B3 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
500 calories of Almond paste have 2.5 times more Copper, 5.2 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 500 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 2 times more Calcium, 4.3 times more Iron and 126.3 times more Sodium than Almond paste.
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium and Potassium
Both Almond paste as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 5.5 times more Fat, 5.2 times more Omega 3, 4.8 times more Omega 6, 2.8 times more Sugars and 1.4 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 500 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 2 times more Carbohydrate and 2 times more Fiber than Almond paste.
Both Almond paste and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy per 500 calories.
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 and Omega 6