Nutrient Comparison: Almond paste VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 5 ounces of Almond paste have 9.1 times more Vitamin B9 and 75.2 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 7.5 times more Vitamin B1 and 2.7 times more Vitamin B3 than Almond paste.
- Both Almond paste and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin E
- Both Almond paste as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 5 ounces of Almond paste have 4.7 times more Copper, 10 times more Magnesium, 4.1 times more Manganese, 5.2 times more Phosphorus, 4.1 times more Potassium, 10.5 times more Selenium and 2.6 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 2.2 times more Iron and 65.9 times more Sodium than Almond paste.
- Both Almond paste and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Calcium per five ounces.
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.9 times more Energy, 10.5 times more Fat, 12.2 times more Saturated Fat, 10 times more Omega 3, 9.1 times more Omega 6, 5.3 times more Sugars and 2.7 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Almond paste and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3