Comparing Nutrients in 300 calories Almond pasteVS Rutabagas
Weight per 300 calories
Almond paste
65.5g
Rutabagas
811g
Almond paste has 12.4 times more energy per 100g than Rutabagas. It has very high energy density when compared to other foods. Raw Rutabagas having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Rutabagas?
Discover which food has more nutrients per 300 calories - Almond paste or Rutabagas?
Lets compare vitamin content per 300 calories of Almond paste vs Rutabagas:
300 calories of Almond paste have 3.6 times more Vitamin E than Rutabagas.
While 300 kcal of Raw Rutabagas contain 13.6 times more Vitamin B1, 6.1 times more Vitamin B3, 17.5 times more Vitamin B5, 34.4 times more Vitamin B6, 3.6 times more Vitamin B9 and 3094.6 times more Vitamin C than Almond paste.
Both Almond paste and Rutabagas provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Rutabagas:
300 kcal of Raw Rutabagas contain 3.1 times more Calcium, 3.4 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 12 times more Potassium, 2.1 times more Selenium, 16.5 times more Sodium, 2 times more Zinc and 78.6 times more Water than Almond paste.
Both Almond paste and Rutabagas contain similar levels of Copper per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 14 times more Fat and 12.9 times more Omega 6 than Rutabagas.
While 300 kcal of Raw Rutabagas contain 3.3 times more Omega 3, 2.2 times more Carbohydrate, 1.5 times more Sugars, 5.9 times more Fiber and 1.5 times more Protein than Almond paste.
Both Almond paste and Rutabagas offer comparable quantities of Energy per 300 calories.
300 calories of Rutabagas provide inadequate amounts of Omega 6