Nutrient Comparison: Almond paste VS Rutabagas per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Rutabagas:
- 7 ounces of Almond paste have 10.4 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B9 and 45.1 times more Vitamin E than Rutabagas.
- While 7 oz of Raw Rutabagas contain 1.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 250 times more Vitamin C than Almond paste.
- Both Almond paste and Rutabagas provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Rutabagas:
- 7 ounces of Almond paste have 4 times more Calcium, 14.2 times more Copper, 3.6 times more Iron, 6.5 times more Magnesium, 6.5 times more Manganese, 4.9 times more Phosphorus, 6 times more Selenium and 6.2 times more Zinc than Rutabagas.
- While 7 oz of Raw Rutabagas contain 6.4 times more Water than Almond paste.
- Both Almond paste and Rutabagas contain similar levels of Potassium per seven ounces.
- 7 ounces of Rutabagas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 12.4 times more Energy, 173.4 times more Fat, 97.4 times more Saturated Fat, 3.8 times more Omega 3, 159.3 times more Omega 6, 5.5 times more Carbohydrate, 8.1 times more Sugars, 2.1 times more Fiber and 8.3 times more Protein than Rutabagas.
- 7 ounces of Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein