Comparing Nutrients in 300 calories Almond pasteVS Schar, Gluten-Free, Wheat-Free, Classic White Bread
Weight per 300 calories
Almond paste
65.5g
Schar, Gluten-Free, Wheat-Free, Classic White Bread
125g
Almond paste has 1.9 times more energy per 100g than Schar, Gluten-Free, Wheat-Free, Classic White Bread. It has very high energy density when compared to other foods. Schar, Gluten-Free, Wheat-Free, Classic White Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Almond Paste VS Schar, Gluten-Free, Wheat-Free, Classic White Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Lets compare vitamin content per 300 calories of Almond paste vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
300 calories of Almond paste have 2.6 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 300 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 11.9 times more Vitamin B1, 2.3 times more Vitamin B2 and 4.6 times more Vitamin B3 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B9
Both Almond paste as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
300 calories of Almond paste have 2.7 times more Copper, 6.2 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 300 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 1.8 times more Calcium, 3.8 times more Iron and 93.5 times more Sodium than Almond paste.
300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Both Almond paste as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 3.3 times more Fat, 7 times more Omega 3, 5.9 times more Omega 6, 5.7 times more Sugars and 1.2 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 300 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 1.8 times more Carbohydrate and 2 times more Fiber than Almond paste.
Both Almond paste and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Energy per 300 calories.
300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 and Omega 6