Nutrient Comparison: Almond paste VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 5 ounces of Almond paste have 4.9 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 5 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 6.2 times more Vitamin B1 and 2.4 times more Vitamin B3 than Almond paste.
- Both Almond paste and Schar, Gluten-Free, Wheat-Free, Classic White Bread provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
Comparing minerals per 5 ounces for Almond paste vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 5 ounces of Almond paste have 5.2 times more Copper, 11.8 times more Magnesium, 4.9 times more Manganese, 4.7 times more Phosphorus, 4.8 times more Potassium, 10.5 times more Selenium and 3.1 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 5 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 2 times more Iron and 49 times more Sodium than Almond paste.
- Both Almond paste and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Calcium per five ounces.
- 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.9 times more Energy, 6.2 times more Fat, 2.7 times more Saturated Fat, 13.3 times more Omega 3, 11.2 times more Omega 6, 10.9 times more Sugars and 2.4 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Almond paste and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3