Nutrient Comparison: Almond paste VS Udi's, Gluten Free, Classic French Dinner Rolls per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 4.4 times more Vitamin B5 than Almond paste.
Comparing minerals per 5 ounces for Almond paste vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 5 ounces of Almond paste have 2.1 times more Calcium, 5.5 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 2 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 78.6 times more Sodium than Almond paste.
- Both Almond paste and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.5 times more Energy, 4.3 times more Fat, 3.8 times more Sugars and 1.3 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Almond paste and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Carbohydrate and Protein per five ounces.