Comparing Nutrients in 500 calories Almond pasteVS Udi's, Gluten Free, Classic French Dinner Rolls
Weight per 500 calories
Almond paste
109g
Udi's, Gluten Free, Classic French Dinner Rolls
161g
Almond paste has 1.5 times more energy per 100g than Udi's, Gluten Free, Classic French Dinner Rolls. It has very high energy density when compared to other foods. Udi's, Gluten Free, Classic French Dinner Rolls having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Udi's, Gluten Free, Classic French Dinner Rolls?
Almond Paste VS Udi's, Gluten Free, Classic French Dinner Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Udi's, Gluten Free, Classic French Dinner Rolls?
Lets compare vitamin content per 500 calories of Almond paste vs Udi's, Gluten Free, Classic French Dinner Rolls:
500 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 6.5 times more Vitamin B5 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for Almond paste vs Udi's, Gluten Free, Classic French Dinner Rolls:
500 calories of Almond paste have 1.4 times more Calcium, 3.7 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
While 500 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 1.4 times more Manganese and 116.1 times more Sodium than Almond paste.
500 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 2.9 times more Fat and 2.6 times more Sugars than Udi's, Gluten Free, Classic French Dinner Rolls.
While 500 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 1.7 times more Carbohydrate and 1.3 times more Protein than Almond paste.
Both Almond paste and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy and Fiber per 500 calories.