Nutrient Comparison: Almond paste VS Udi's, Gluten Free, Classic French Dinner Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 4.4 times more Vitamin B5 than Almond paste.
Comparing minerals per 14 ounces for Almond paste vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 14 ounces of Almond paste have 2.1 times more Calcium, 5.5 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 2 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 78.6 times more Sodium than Almond paste.
- Both Almond paste and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.5 times more Energy, 4.3 times more Fat, 3.8 times more Sugars and 1.3 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Almond paste and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Carbohydrate and Protein per 14 ounces.