Comparing Nutrients in 300 calories Almond pasteVS SILK Vanilla, soymilk
Weight per 300 calories
Almond paste
65.5g
SILK Vanilla, soymilk
732g
Almond paste has 11.2 times more energy per 100g than SILK Vanilla, soymilk. It has very high energy density when compared to other foods. SILK Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or SILK Vanilla, soymilk?
Almond Paste VS SILK Vanilla, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or SILK Vanilla, soymilk?
Lets compare vitamin content per 300 calories of Almond paste vs SILK Vanilla, soymilk:
300 kcal of SILK Vanilla, soymilk contain 5.7 times more Vitamin B2, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B12 and Vitamin D
Both Almond paste as well as SILK Vanilla, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs SILK Vanilla, soymilk:
300 kcal of SILK Vanilla, soymilk contain 8 times more Calcium, 3.1 times more Iron, 1.4 times more Magnesium, 4.4 times more Potassium, 6.1 times more Selenium, 48.4 times more Sodium, 1.9 times more Zinc and 72.5 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 1.7 times more Fat than SILK Vanilla, soymilk.
While 300 kcal of SILK Vanilla, soymilk contain 3.1 times more Protein than Almond paste.
Both Almond paste and SILK Vanilla, soymilk offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.