Almond Paste VS Plain Bagel Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Plain Bagel Chips?
Lets compare vitamin content per 300 calories of Almond paste vs Plain Bagel Chips:
- 300 calories of Almond paste have 1.2 times more Vitamin B2 and 16.5 times more Vitamin E than Plain Bagel Chips.
- While 300 kcal of Plain Bagel Chips Snacks contain 6.5 times more Vitamin B1, 5.5 times more Vitamin B3, 4.2 times more Vitamin B5 and 2 times more Vitamin B9 than Almond paste.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 300 calories of Plain Bagel Chips have insufficient amounts of Vitamin E
- Both Almond paste as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Plain Bagel Chips:
- 300 calories of Almond paste have 7.1 times more Calcium, 2.7 times more Copper, 3.3 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Plain Bagel Chips.
- While 300 kcal of Plain Bagel Chips Snacks contain 3.2 times more Iron, 8.8 times more Selenium and 26.3 times more Sodium than Almond paste.
- 300 calories of Almond paste lack sufficient amounts of Selenium
- 300 calories of Plain Bagel Chips lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 1.8 times more Fat, 3.3 times more Omega 3, 2.7 times more Omega 6 and 5.9 times more Sugars than Plain Bagel Chips.
- While 300 kcal of Plain Bagel Chips Snacks contain 2.6 times more Saturated Fat, 1.4 times more Carbohydrate and 1.4 times more Protein than Almond paste.
- Both Almond paste and Plain Bagel Chips offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Plain Bagel Chips provide inadequate amounts of Omega 3