Comparing Nutrients in 300 calories Plain Bagel ChipsVS Dried Beechnuts
Weight per 300 calories
Plain Bagel Chips
66.5g
Dried Beechnuts
52g
Dried Beechnuts have 1.3 times more energy per unit of mass than Plain Bagel Chips Snacks, which is very high in comparison to other foods. Plain Bagel Chips having very high energy density.
Discover which food has more nutrients per 300 calories - Plain Bagel Chips or Dried Beechnuts?
Plain Bagel Chips VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Bagel Chips or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Plain Bagel Chips vs Dried Beechnuts:
300 calories of Plain Bagel Chips have 2.2 times more Vitamin B1, 11.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.6 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin C than Plain Bagel Chips Snacks.
Both Plain Bagel Chips and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Plain Bagel Chips have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Plain Bagel Chips Snacks as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Plain Bagel Chips vs Dried Beechnuts:
300 calories of Plain Bagel Chips have 2.6 times more Iron, more Magnesium, more Phosphorus, 7.8 times more Sodium and 3.5 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.1 times more Copper, 1.6 times more Manganese and 5.7 times more Potassium than Plain Bagel Chips Snacks.
300 calories of Plain Bagel Chips lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Plain Bagel Chips Snacks as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Bagel Chips have 1.5 times more Saturated Fat, 2.5 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.6 times more Fat, 22.6 times more Omega 3 and 7.1 times more Omega 6 than Plain Bagel Chips Snacks.
Both Plain Bagel Chips and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Plain Bagel Chips provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein