Nutrient Comparison: Plain Bagel Chips VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Plain Bagel Chips versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plain Bagel Chips vs Dried Beechnuts:
- 100 grams of Plain Bagel Chips have 1.7 times more Vitamin B1, 8.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2 times more Vitamin B5, 5.8 times more Vitamin B6 and more Vitamin C than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Plain Bagel Chips have insufficient amounts of Vitamin C
- Both Plain Bagel Chips Snacks as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Plain Bagel Chips vs Dried Beechnuts:
- 100 grams of Plain Bagel Chips have 24 times more Calcium, 2.1 times more Iron, more Magnesium, more Phosphorus, 6.1 times more Sodium and 2.8 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4 times more Copper, 2 times more Manganese and 7.3 times more Potassium than Plain Bagel Chips Snacks.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plain Bagel Chips have 2 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.3 times more Energy, 3.3 times more Fat, 28.8 times more Omega 3 and 9.1 times more Omega 6 than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Dried Beechnuts offer comparable quantities of Saturated Fat per 100 grams.