Almond Paste VS Snacks, Brown Rice Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Snacks, brown rice chips?
Lets compare vitamin content per 300 calories of Almond paste vs Snacks, brown rice chips:
- 300 calories of Almond paste have 2.1 times more Vitamin B2, 2.9 times more Vitamin B9 and 1.7 times more Vitamin E than Snacks, brown rice chips.
- While 300 kcal of Snacks, brown rice chips contain 6.5 times more Vitamin B3, 10.6 times more Vitamin B5 and 5 times more Vitamin B6 than Almond paste.
- 300 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- 300 calories of Snacks, brown rice chips have insufficient amounts of Vitamin B9
- Both Almond paste as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Snacks, brown rice chips:
- 300 calories of Almond paste have 13.1 times more Calcium than Snacks, brown rice chips.
- While 300 kcal of Snacks, brown rice chips contain 5.2 times more Manganese, 1.7 times more Phosphorus, 7 times more Selenium, 43.2 times more Sodium and 2.4 times more Zinc than Almond paste.
- Both Almond paste and Snacks, brown rice chips contain similar levels of Copper, Iron, Magnesium and Potassium per 300 calories.
- 300 calories of Almond paste lack sufficient amounts of Selenium
- 300 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 8.3 times more Fat, 16.7 times more Omega 3, 4.8 times more Omega 6 and 50.7 times more Sugars than Snacks, brown rice chips.
- While 300 kcal of Snacks, brown rice chips contain 2 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, brown rice chips offer comparable quantities of Energy, Fiber and Protein per 300 calories.
- 300 calories of Snacks, brown rice chips provide inadequate amounts of Omega 3 and Omega 6