Nutrient Comparison: Almond paste VS Snacks, brown rice chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Snacks, brown rice chips:
- 14 ounces of Almond paste have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.5 times more Vitamin B9 and 2.1 times more Vitamin E than Snacks, brown rice chips.
- While 14 oz of Snacks, brown rice chips contain 5.5 times more Vitamin B3, 8.8 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Snacks, brown rice chips:
- 14 ounces of Almond paste have 15.6 times more Calcium than Snacks, brown rice chips.
- While 14 oz of Snacks, brown rice chips contain 4.4 times more Manganese, 1.4 times more Phosphorus, 5.9 times more Selenium, 36.2 times more Sodium and 2 times more Zinc than Almond paste.
- Both Almond paste and Snacks, brown rice chips contain similar levels of Copper, Iron, Magnesium and Potassium per 14 ounces.
- 14 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 9.9 times more Fat, 4.1 times more Saturated Fat, 19.9 times more Omega 3, 5.7 times more Omega 6 and 60.4 times more Sugars than Snacks, brown rice chips.
- While 14 oz of Snacks, brown rice chips contain 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, brown rice chips offer comparable quantities of Energy, Fiber and Protein per 14 ounces.
- 14 ounces of Snacks, brown rice chips provide inadequate amounts of Omega 3