Nutrient Comparison: Almond paste VS Snack, Pretzel, hard chocolate coated per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Snack, Pretzel, hard chocolate coated:
- 14 ounces of Almond paste have 1.3 times more Vitamin B2 and 21.8 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
- While 14 oz of Snack, Pretzel, hard chocolate coated contain more Vitamin A, 4.4 times more Vitamin B1, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Almond paste.
- Both Almond paste and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Almond paste as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Snack, Pretzel, hard chocolate coated:
- 14 ounces of Almond paste have 1.2 times more Calcium, 1.7 times more Copper, 3.7 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus and 1.6 times more Potassium than Snack, Pretzel, hard chocolate coated.
- While 14 oz of Snack, Pretzel, hard chocolate coated contain 1.6 times more Iron, 3.5 times more Selenium and 54.9 times more Sodium than Almond paste.
- Both Almond paste and Snack, Pretzel, hard chocolate coated contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.6 times more Fat, 2.2 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Snack, Pretzel, hard chocolate coated.
- While 14 oz of Snack, Pretzel, hard chocolate coated contain 3.3 times more Saturated Fat, 1.5 times more Omega 3 and 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy and Sugars per 14 ounces.